4-7-8 Breathing Technique

This is a simple way to relieve symptoms of stress whenever meditation can't fit in. Breathe in to a count of 4, hold to a count of 7, and breathe out to a count of 8, repeat this 4 times. If you do not use breathing techniques often, you may feel a bit light headed. Do not do this while driving, when first beginning. For more explination or to have me guided you through a  4-7-8 breathing cycle visit my channel Love the Process