Breathing Meditation

I would like to talk about breathing, did you know that if you breath out and in you place the pause in the cycle after breathing in, allowing more oxygen into your blood stream, also it allows you to put emphasis on breathing out, which allows more toxins out and room for the fresh air in. Try breathing out and in instead of in and out for 5mins and notice the difference. Some have brought to my attention they had never before noticed the slight pause usually placed before we take our next breath in. Take some time to notice your normal breathing habits. Through out your day take a moment to notice, and then use this technique. The more often you take time to do this the more often you will find your are starting to do it naturally.