Lets Talk about You

It has been some time since my last blog, and there are two main reasons for that. One I only write when something inspires me, and two I have recently launched two new businesses and I have been a busy bee! So the one thing I have noticed recently is I am feeling disconnected  from my online community.  If your reading this it includes you. Whether we have spoken, emailed, or you have just read an article of mine we are connected. I want to learn what it is I can assist all of you with more. What subjects are you interested in learning more about? Do you have specific questions about Love the Process or how to do so? Are you wondering about a recent post or article you have seen posted on our facebook page or within this blog? I would love to hear from you, assist you in any way I can, and learn how I may be of assistance in your expansion! So this blog is really about you, post a comment here or on our facebook page and as always feel free to email me directly at Rebecca@lovetheprocess.com 

Blessings & Love to you All
Rebecca

You are God

I am God, you are God, we are God. But I am not your God, and you are not my God, yet we are God. This truth has been reviled  to me time and time again. I am the God that creates my life, with the never ending energy given to me, and this is true for you. You are a creator, the creator of your life, your life energy is the hand of your God nature, and with this force you create anything you put your energy into, that is the magic that is you. Your a powerful being here creating that which you focus on. As above so below, your God is within you, your nature is God, your true form is energy, your skill is creating, your focused energy is your divine creation. You are God, the God of your world, your the creator drawing the canvas of your life. As you put forth your energy you add to the pool of energy for that which you have focused on. You allow Gods to use that energy to create their focus. You are part of an intricate system of energy ALL of which is God's true nature. Which energy you assist in building creates our world, your reality and the expansion of all. You need not look anywhere for the creation of your reality outside of you, for it all comes from the inner most working of your energy. Know your energy, know you focus, and be the God you were created to be!

Our Quantum Reality

Our reality isn't as solid as we perceive it, particles are waves and waves are particles. But how can a solid form be a wave, and how can a wave become solid form?  It's all in our perception! Quantum, a word we are hearing more and more these days, has become an accepted, though not very understood, part of scientific reality. Science has come to understand that the very act of observation determines whether something is perceived as a solid form or a wave.

What does this mean for us non scientific folks? Simple, thoughts are things, all energy forms are waves, and can become particles just as particles, which are things, can brake down and move back into a wave. So how can this change our reality? It already does every day, as we make observations we also create thoughts and have expectations. So when you wake up and look in the mirror you have a thought and expectation of what you will see once you look in the mirror. Quantum physics tells us if you changed your expectation long enough of what your reflection will be, then your reflection will begin to conform to your new expectation. The simple act of observation, expectation and thought actually create are particles, waves and reality. 

What is quantum physics teaching us about law of attraction? The energy we give to thought has the ability to create form, and that IS the teaching of Law of Attraction, quantum physics is now concurring with these once obscure ideas. Our collective energy creates the world as we perceive it today. Want to change the world? Change your expectation of it! Want to change your reality, spend more time contemplating what will be, then what is! 

Understanding that energy in all forms has the ability to become solid form, and all solid form has the ability to shift back into pure energy is the basis for creating your reality as you wish it to be. Look at it for what it is, and you will miss what it could be!

Love starts your Life

We often speak about Loving each other, Loving our family and friends, but true unconditional Love must start with yourself. We must first feel Love in order to give it to anyone or anything else. When we take time for ourselves, we are then able to give it freely to all. When was the last time you did something solely for yourself. It hopefully was recent and done in-joy. This time out to give yourself Love can be so simply, but the repercussions of this act send ripples through our world. If we are holding on to self judgment there is no way to not place it in our world, for our energy is the wave, our thoughts are the consciousness, are journey together here is not made of separate parts, but of a whole. Your own feelings, self judgments and self criticisms do not only effect you. Step one to living in harmony starts within you. What if the scenes outside of you were first all created from within you. As many have come to understand in the scientific world, our perception, which is unique within each of us, is how we process our point of view, it is how we understand our world and our place within it.

What if we practiced non-judgment of self. In the beginning of pondering this thought, many years ago, I found myself anxious. "If I don't judge myself, how will I know how to behave?" and "How will others perceive me" Feelings of a need to control, masked as fear. Over the years I have developed some techniques to quieting self judgement. But step one was deciding I was worth it! There is freedom in learning these techniques or creating some of your own, as it allows space, in your energy, in your mind, and in your heart. When we become less harsh with ourselves, it becomes easier to be less harsh with others. There is a natural flow of peace the awakens within you. Below are some simple techniques I have used over the years, take any that feel good to you and decide you are worth it, after all that is the honest truth, you are always worth it.

Mirror Exercise: This idea actually was not mine, I was first introduced to it by Louise Hay in her movie "You can heal your life". It was also an important lesson shown in the movie "What the Bleep do we know". It is one of my favorite, daily activities. This is easy to add into your day, as most of us see our reflection many times through out the day, not just in our bathroom mirror. So when you come in contact with your reflection, rather then stand in judgment of what you see, refocus. It is important that you find something, anything that you truly love about your reflection. Maybe your eyes, or your freckles anything at all. Start with that each time you see yourself, focus first on the little things you love. As you get ready for your day take time to appreciate your reflection in as many ways as you can. In the beginning if you find it difficult don't give up, it becomes very easy with time. If you can't pinpoint something you really love simple tell yourself  "I Love you" something will emerge just from those simple words.

Stop the chatter: When you are in your car or washing the dishes you find your mind is running with idea's, thoughts and to do lists. There is one other thing our minds tend to do, look back on situations, and start judging what we said, how we dressed, what "they" thought. Nothing useful comes from these habits of evaluating old situations, but it can break our good mood. So the next time your in one of these mind frames, as soon as you take notice, hum a note, think of something fun you recently did, or even go back to your to do list. These times of self judgment will take a back seat as soon as you start turning them off when they turn on. Again this takes time and patience, but your worth the effort!

Visualization: This is a wonderful way to focus on what you DO want, take time each day to spend time thinking about what you like about yourself, and expand that to an image. Maybe your in a crowd and all eyes are on you because you are a delight to chat with, or you make everyone laugh. Pehaps your in a crowd and everyone passes you by because your ready to relax and be alone. Maybe your at the beach in a two piece and feeling great about it, or perhaps your short hair has grown long and your freckles have seemingly disappeared. Whatever image you hold, hold it feeling great, excited for the changes and ready to start acting like you already have it. Ask yourself what could I do today that gets me on my way to this wonderful image. Whatever answers you receive follow through with them!

Take the time to shut off self-judgment as you do, you will find it easier and easier to not judge everyone else, be kind to yourself, give yourself the attention you deserve, and the rest of what you desire will fall into place! This is not a complete list of exercises but a few to get your mind rolling, there are hundreds of ways to give yourself love, and the sooner you stop judging how you do this the easier it will be!

"It's just a Mirror"

There is illusions all around us. Take your choice, look at anything and what you will see is a reflection, you will notice something, and your noticing of it will be personal to you. Many others will look at this same thing and see something very different. That is because all things are filtered through our own personal perspective.   Are you often noticing something in someone and wish that personality trait would be left behind, there is something to be said for it. Your ability to see what is there is only because it is also within you. It may be something you wish not to be, or something you use to be, but it is still part of you. This awareness allows you to shine light on it, see it for what it is and shift higher into yourself. I will use a personal experience to explain this more. I have come to notice in many friends and family an insecurity about themselves, a feeling of lack and a discomfort in their personal idea's and how they will be received by others. When I shun these people or perceptions away a whole lot more people show up with similar traits. That is when I took notice and became appreciative for this awareness. For I know it is all a reflection but not always the easiest thing to look at.

Now is the time to move forward from this and brake free of an old habit or way of being. So I take a journey through my own life, looking upon my actions to see where my insecurities lie. How am I unconsciously being insecure in my own right. There are moments of awareness I see clearly that I to am holding on to old patterns of self doubt. Once I have become aware of these patterns the next step has grown. I can now take time to be conscious of these self doubting behaviors, as I shine my awareness on this situation each time they show up I am breaking the old cycle. I take a deep breathe and ask for clarity and guidance. I clear my mind and focus on my breathe. I allow myself to open to receiving new idea's, new thought patterns and as I come back to my situation I feel a releasing of all doubt. 

Take some time to write a list of those traits you often see in others, allow both the good and bad to shine through. Pick a trait you would like to release and become conscious of times when you to show this trait. When those new situations show up and your old trait follows along, notice it. Take a deep breathe and send loving energy to it. Ask for clarity on releasing this behavior or pattern. It is only through are self awareness and Love that we may break free of the old, limiting thoughts so we may make room to become more of who we authentically are.

An important reminder for parents who understand Law of Attraction

Always think positive thoughts about your children, worry is creating what you don't want! When your child has something going on and it causes you to worry, the moment you notice worry it is your job as a parent to send your child Loving energy. 

I will use a dramatic personal experience with worry to explain it more clearly. My son began walking up the stairs at 16 months and he was getting very good at it. I for the most part did my very best with not worrying and allowing his to explore and learn how to use his body. In the very beginning I was always behind him but once he was sturdy, about two weeks after this began, I would let him go unassisted up and down. It was all he would do for an hour at a time. Crawl up, slide down slowly on his butt. One day I am getting ready for work. He is crawling up the stairs and I thought I saw him start to loose his balance and I gasped, which caused him to look up quickly at me and he then lost his balance. He tumbled down 5 stairs and I went running, knowing the whole time that my worry created that. 

When we really start to pay attention to what we give attention to you will find this occurs with anything you think. To keep your children from harm think of something else, if you can't stop thinking about the provability of a situation then at least send it a form of clearing. Some of my favorites and most beneficial to me are EFT (Emotional Freedom Techniques), Ho'oponopono, Affirmations with breathing to relax and calm. Reading is also a great distraction especially if it is Law of Attraction Based or your form of spiritual teachings, they help us remember that what we think we create, what we worry about, increase and what we fight against, creates fuel for the flames.

Do your children, family and friends a huge favor and don't worry about them! The best you can do is better then not doing it at all. Even after all these years of knowing this I find I have to remind myself, it becomes less and less often though and very worth your health and theirs. 

Meditation and Lesson with the Gaden Jangtse Tibetan Monks

There is nothing quite like spending meditation in the presence of Chanting Tibetan Monks. I have always used a form of music to assist in my afternoon meditation time, but on this particular evening I was invited to sit with the Gaden Jangtse Monks and experience a combination of throat chanting, authentic music, with some never before seen instruments, and the ceremony for house blessings, and overcoming challenges. For an hour we sat together in meditation assisted by this vibrational bliss of peace. The sounds where felt through ever cell of my being in a way. You could feel, and for some see the energy in the room, lifting us all to a higher state of being. The experiences between people were unique and interesting to discuss. Many of us could feel the state of inhanced bliss and release. Those who were gifted with unique abilities such as channeling were visited by monks. The vibration of the music was felt by us all.

After our meditation we were invited to contemplate the meditation of compassion. The Monk explained some techniques used by Masters and explained the difference between compassion and great compassion. Compassion being that which you feel toward a child, parents or dear friend. Great Compassion being that which you are able to extend to all things of all natures. The contemplation of suffering was discussed as the act of feeling great compassion for the ant that walks by and feeling it's suffering then sending it your compassion. The Monk went on to explain that once we can feel the same compassion for the ant that we do our own blood we have experienced Great Compassion. Another lesson was our day, we on average spend 6-8 hours sleeping and about 10-12 hours of our day thinking about ourselves "what should I do, what should I get, Who should I see, What will I have, How will I do this", the goal of a Monk is to reduce the I time and increase compassion. When we all make more of an effort toward this goal we will watch the worlds shift.

After our two hour visit, we were offered singing bowls, Mala Beads, Pray Flags and many other goods to help support the Gaden Jangtse Monastery. I was thrilled to purchase Mala beads for such a wonderful reason, and was privileged to have the Monk I am standing with in this picture the "Master Hearer" bless my beads. As I placed these beads over my head I could feel the energy and my Heart Chakra burst open. The experience is one I will never forget. I would highly suggest enjoying this for yourself!